Theo Bakker 10x0:45/0:45r BikeErg
3,199m
Meters
7:30.0
Time
2:20.6
Pace
87
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,328m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 1081 |
| Power/kg | 1.26 |
| Drag Factor | 67 |
December 05, 2022 11:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,199m | 2:20.6 | 126 | 732 | 72 | |
| 0:45.0 | 302m | 2:29.0 | 106 | 664 | 68 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 72 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 75 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| r3,129m |
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Workout Graph
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