Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,506m

Meters

15:00.0

Time

2:18.3

Pace

178

Calories

Rest Distance6,207m
Rest Time15:00.0
Overall Distance12,713m
Overall Time30:00.0
Average Watts132
Calories Per Hour755
RPM74
Revolution Count2179
Power/kg1.32
Drag Factor67

December 06, 2022 22:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,506m 2:18.3 132 755 74
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 320m 2:20.6 126 733 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 327m 2:17.6 134 762 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 323m 2:19.3 129 745 73
r6,207m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.