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Theo Bakker 20x0:45/0:45r BikeErg

6,559m

Meters

15:00.0

Time

2:17.2

Pace

181

Calories

Rest Distance6,155m
Rest Time15:00.0
Overall Distance12,714m
Overall Time30:00.0
Average Watts135
Calories Per Hour766
RPM74
Revolution Count2180
Power/kg1.35
Drag Factor67

December 06, 2022 23:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,559m 2:17.2 135 766 74
0:45.0 306m 2:27.0 110 678 69
0:45.0 324m 2:18.8 131 749 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 325m 2:18.4 132 753 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 336m 2:13.9 146 801 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 328m 2:17.1 136 766 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 331m 2:15.9 139 779 75
r6,155m

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Workout Graph

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