Theo Bakker 20x0:45/0:45r BikeErg
6,473m
Meters
15:00.0
Time
2:19.0
Pace
178
Calories
| Rest Distance | 6,180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,653m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 73 |
| Revolution Count | 2174 |
| Power/kg | 1.3 |
| Drag Factor | 66 |
December 07, 2022 21:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,473m | 2:19.0 | 130 | 748 | 73 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 72 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 71 | |
| 0:45.0 | 318m | 2:21.5 | 124 | 725 | 72 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 72 | |
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 72 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 332m | 2:15.5 | 141 | 783 | 76 | |
| 0:45.0 | 336m | 2:13.9 | 146 | 801 | 76 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| r6,180m |
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Workout Graph
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