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Theo Bakker 20x0:45/0:45r BikeErg

6,324m

Meters

15:00.0

Time

2:22.3

Pace

169

Calories

Rest Distance6,107m
Rest Time15:00.0
Overall Distance12,431m
Overall Time30:00.0
Average Watts121
Calories Per Hour717
RPM72
Revolution Count2135
Power/kg1.21
Drag Factor66

December 07, 2022 22:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,324m 2:22.3 121 717 72
0:45.0 303m 2:28.5 107 667 69
0:45.0 314m 2:23.3 119 709 72
0:45.0 311m 2:24.6 116 697 71
0:45.0 308m 2:26.1 112 686 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 315m 2:22.8 120 713 72
r6,107m

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Workout Graph

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