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Theo Bakker 20x0:45/0:45r BikeErg

6,324

Meters

15:00.0

Time

2:22.3

Pace

169

Calories

Rest Distance6,107
Rest Time15:00.0
Overall Distance12,431
Overall Time30:00.0
Average Watts121
Calories Per Hour676
RPM72
Revolution Count2135
Power/kg1.21
Drag Factor66

December 07, 2022 22:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,324 2:22.3 121 676 72
0:45.0 303 2:28.5 107 640 69
0:45.0 314 2:23.3 119 640 72
0:45.0 311 2:24.6 116 640 71
0:45.0 308 2:26.1 112 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 316 2:22.4 121 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 321 2:20.1 127 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 317 2:21.9 122 720 72
0:45.0 315 2:22.8 120 640 72
r6,107

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Workout Graph

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