Theo Bakker v1:00/2:00r...5 BikeErg
5,524m
Meters
13:00.0
Time
2:21.2
Pace
156
Calories
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 72 |
| Revolution Count | 1656 |
| Power/kg | 1.24 |
| Drag Factor | 66 |
December 07, 2022 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,524m | 2:21.2 | 124 | 727 | 72 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 70 | |
| r: 2:00 | 807m | |||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 815m | |||||
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 73 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 73 | |
| r: 2:00 | 819m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| r: 2:00 | 829m | |||||
| r4,090m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.