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Theo Bakker 20x0:45/0:45r BikeErg

6,594m

Meters

15:00.0

Time

2:16.4

Pace

185

Calories

Rest Distance6,225m
Rest Time15:00.0
Overall Distance12,819m
Overall Time30:00.0
Average Watts138
Calories Per Hour773
RPM74
Revolution Count2202
Power/kg1.38
Drag Factor66

December 08, 2022 12:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,594m 2:16.4 138 773 74
0:45.0 307m 2:26.5 111 682 69
0:45.0 314m 2:23.3 119 709 71
0:45.0 319m 2:21.0 125 729 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 330m 2:16.3 138 775 75
0:45.0 336m 2:13.9 146 801 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 337m 2:13.5 147 805 77
0:45.0 337m 2:13.5 147 805 77
0:45.0 337m 2:13.5 147 805 77
0:45.0 336m 2:13.9 146 801 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 345m 2:10.4 158 842 79
r6,225m

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