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Theo Bakker 20x0:45/0:45r BikeErg

6,641

Meters

15:00.0

Time

2:15.5

Pace

183

Calories

Rest Distance6,222
Rest Time15:00.0
Overall Distance12,863
Overall Time30:00.0
Average Watts141
Calories Per Hour732
RPM75
Revolution Count2211
Power/kg1.41
Drag Factor66

December 08, 2022 12:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,641 2:15.5 141 732 75
0:45.0 322 2:19.7 128 720 73
0:45.0 333 2:15.1 142 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 332 2:15.5 141 720 76
0:45.0 324 2:18.8 131 720 73
0:45.0 338 2:13.1 148 800 77
0:45.0 335 2:14.3 144 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 336 2:13.9 146 800 76
0:45.0 334 2:14.7 143 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 332 2:15.5 141 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 319 2:21.0 125 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 335 2:14.3 144 720 76
0:45.0 336 2:13.9 146 800 76
r6,222

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