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Theo Bakker 20x0:45/0:45r BikeErg

6,641m

Meters

15:00.0

Time

2:15.5

Pace

183

Calories

Rest Distance6,222m
Rest Time15:00.0
Overall Distance12,863m
Overall Time30:00.0
Average Watts141
Calories Per Hour783
RPM75
Revolution Count2211
Power/kg1.41
Drag Factor66

December 08, 2022 12:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,641m 2:15.5 141 783 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 333m 2:15.1 142 788 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 324m 2:18.8 131 749 73
0:45.0 338m 2:13.1 148 810 77
0:45.0 335m 2:14.3 144 796 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 336m 2:13.9 146 801 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 319m 2:21.0 125 729 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 335m 2:14.3 144 796 76
0:45.0 336m 2:13.9 146 801 76
r6,222m

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Workout Graph

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