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Theo Bakker 20x0:45/0:45r BikeErg

6,470m

Meters

15:00.0

Time

2:19.1

Pace

176

Calories

Rest Distance6,210m
Rest Time15:00.0
Overall Distance12,680m
Overall Time30:00.0
Average Watts130
Calories Per Hour747
RPM73
Revolution Count2178
Power/kg1.3
Drag Factor66

December 08, 2022 23:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,470m 2:19.1 130 747 73
0:45.0 312m 2:24.2 117 701 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 328m 2:17.1 136 766 75
r6,210m

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