Theo Bakker 20x0:45/0:45r BikeErg
6,484m
Meters
15:00.0
Time
2:18.8
Pace
179
Calories
| Rest Distance | 6,174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 74 |
| Revolution Count | 2175 |
| Power/kg | 1.31 |
| Drag Factor | 66 |
December 08, 2022 23:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,484m | 2:18.8 | 131 | 750 | 74 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| r6,174m |
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Workout Graph
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