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Theo Bakker 20x0:45/0:45r BikeErg

6,496m

Meters

15:00.0

Time

2:18.5

Pace

177

Calories

Rest Distance6,213m
Rest Time15:00.0
Overall Distance12,709m
Overall Time30:00.0
Average Watts132
Calories Per Hour752
RPM74
Revolution Count2179
Power/kg1.32
Drag Factor66

December 09, 2022 10:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,496m 2:18.5 132 752 74
0:45.0 305m 2:27.5 109 675 69
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 325m 2:18.4 132 753 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 331m 2:15.9 139 779 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 332m 2:15.5 141 783 76
r6,213m

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Workout Graph

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