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Theo Bakker 20x0:45/0:45r BikeErg

6,590

Meters

15:00.0

Time

2:16.5

Pace

179

Calories

Rest Distance6,169
Rest Time15:00.0
Overall Distance12,759
Overall Time30:00.0
Average Watts137
Calories Per Hour772
RPM75
Revolution Count2189
Power/kg1.37
Drag Factor66

December 09, 2022 11:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,590 2:16.5 137 772 75
0:45.0 310 2:25.1 114 693 71
0:45.0 324 2:18.8 131 749 73
0:45.0 323 2:19.3 129 745 73
0:45.0 328 2:17.1 136 766 75
0:45.0 328 2:17.1 136 766 75
0:45.0 328 2:17.1 136 766 75
0:45.0 331 2:15.9 139 779 75
0:45.0 329 2:16.7 137 770 75
0:45.0 333 2:15.1 142 788 76
0:45.0 334 2:14.7 143 792 76
0:45.0 333 2:15.1 142 788 76
0:45.0 333 2:15.1 142 788 76
0:45.0 335 2:14.3 144 796 76
0:45.0 332 2:15.5 141 783 76
0:45.0 329 2:16.7 137 770 75
0:45.0 332 2:15.5 141 783 76
0:45.0 333 2:15.1 142 788 76
0:45.0 332 2:15.5 141 783 76
0:45.0 334 2:14.7 143 792 76
0:45.0 331 2:15.9 139 779 75
r6,169

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