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Theo Bakker 20x0:45/0:45r BikeErg

6,590m

Meters

15:00.0

Time

2:16.5

Pace

179

Calories

Rest Distance6,169m
Rest Time15:00.0
Overall Distance12,759m
Overall Time30:00.0
Average Watts137
Calories Per Hour772
RPM75
Revolution Count2189
Power/kg1.37
Drag Factor66

December 09, 2022 11:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,590m 2:16.5 137 772 75
0:45.0 310m 2:25.1 114 693 71
0:45.0 324m 2:18.8 131 749 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 329m 2:16.7 137 770 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 331m 2:15.9 139 779 75
r6,169m

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Workout Graph

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