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Theo Bakker 20x0:45/0:45r BikeErg

6,393

Meters

15:00.0

Time

2:20.7

Pace

174

Calories

Rest Distance6,141
Rest Time15:00.0
Overall Distance12,534
Overall Time30:00.0
Average Watts125
Calories Per Hour696
RPM72
Revolution Count2153
Power/kg1.25
Drag Factor66

December 13, 2022 23:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,393 2:20.7 125 696 72
0:45.0 297 2:31.5 101 640 68
0:45.0 310 2:25.1 114 640 71
0:45.0 312 2:24.2 117 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 320 2:20.6 126 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 321 2:20.1 127 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 331 2:15.9 139 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 325 2:18.4 132 720 75
0:45.0 316 2:22.4 121 640 72
r6,141

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