Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,393m

Meters

15:00.0

Time

2:20.7

Pace

174

Calories

Rest Distance6,141m
Rest Time15:00.0
Overall Distance12,534m
Overall Time30:00.0
Average Watts125
Calories Per Hour731
RPM72
Revolution Count2153
Power/kg1.25
Drag Factor66

December 13, 2022 23:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,393m 2:20.7 125 731 72
0:45.0 297m 2:31.5 101 646 68
0:45.0 310m 2:25.1 114 693 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 331m 2:15.9 139 779 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 325m 2:18.4 132 753 75
0:45.0 316m 2:22.4 121 717 72
r6,141m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.