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Theo Bakker 20x0:45/0:45r BikeErg

6,629m

Meters

15:00.0

Time

2:15.7

Pace

187

Calories

Rest Distance6,283m
Rest Time15:00.0
Overall Distance12,912m
Overall Time30:00.0
Average Watts140
Calories Per Hour781
RPM75
Revolution Count2213
Power/kg1.4
Drag Factor67

December 14, 2022 12:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,629m 2:15.7 140 781 75
0:45.0 308m 2:26.1 112 686 69
0:45.0 311m 2:24.6 116 697 71
0:45.0 320m 2:20.6 126 733 72
0:45.0 324m 2:18.8 131 749 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 334m 2:14.7 143 792 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 337m 2:13.5 147 805 76
0:45.0 337m 2:13.5 147 805 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 334m 2:14.7 143 792 76
0:45.0 339m 2:12.7 150 814 77
0:45.0 338m 2:13.1 148 810 77
0:45.0 338m 2:13.1 148 810 77
0:45.0 339m 2:12.7 150 814 77
0:45.0 338m 2:13.1 148 810 77
0:45.0 336m 2:13.9 146 801 76
0:45.0 333m 2:15.1 142 788 76
r6,283m

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Workout Graph

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