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Theo Bakker 20x0:45/0:45r BikeErg

6,629

Meters

15:00.0

Time

2:15.7

Pace

187

Calories

Rest Distance6,283
Rest Time15:00.0
Overall Distance12,912
Overall Time30:00.0
Average Watts140
Calories Per Hour748
RPM75
Revolution Count2213
Power/kg1.4
Drag Factor67

December 14, 2022 12:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,629 2:15.7 140 748 75
0:45.0 308 2:26.1 112 640 69
0:45.0 311 2:24.6 116 640 71
0:45.0 320 2:20.6 126 720 72
0:45.0 324 2:18.8 131 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 334 2:14.7 143 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 337 2:13.5 147 800 76
0:45.0 337 2:13.5 147 800 76
0:45.0 335 2:14.3 144 720 76
0:45.0 337 2:13.5 147 800 77
0:45.0 334 2:14.7 143 720 76
0:45.0 339 2:12.7 150 800 77
0:45.0 338 2:13.1 148 800 77
0:45.0 338 2:13.1 148 800 77
0:45.0 339 2:12.7 150 800 77
0:45.0 338 2:13.1 148 800 77
0:45.0 336 2:13.9 146 800 76
0:45.0 333 2:15.1 142 720 76
r6,283

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