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Theo Bakker 20x0:45/0:45r BikeErg

6,648

Meters

15:00.0

Time

2:15.3

Pace

183

Calories

Rest Distance6,217
Rest Time15:00.0
Overall Distance12,865
Overall Time30:00.0
Average Watts141
Calories Per Hour732
RPM75
Revolution Count2209
Power/kg1.41
Drag Factor66

December 14, 2022 13:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,648 2:15.3 141 732 75
0:45.0 321 2:20.1 127 720 73
0:45.0 329 2:16.7 137 720 75
0:45.0 331 2:15.9 139 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 339 2:12.7 150 800 77
0:45.0 335 2:14.3 144 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 337 2:13.5 147 800 77
0:45.0 337 2:13.5 147 800 77
0:45.0 332 2:15.5 141 720 76
0:45.0 327 2:17.6 134 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 334 2:14.7 143 720 76
0:45.0 335 2:14.3 144 720 76
r6,217

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