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Theo Bakker 20x0:45/0:45r BikeErg

6,372m

Meters

15:00.0

Time

2:21.2

Pace

175

Calories

Rest Distance6,085m
Rest Time15:00.0
Overall Distance12,457m
Overall Time30:00.0
Average Watts124
Calories Per Hour727
RPM72
Revolution Count2143
Power/kg1.24
Drag Factor66

December 15, 2022 20:36:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,372m 2:21.2 124 727 72
0:45.0 300m 2:30.0 104 656 68
0:45.0 312m 2:24.2 117 701 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 325m 2:18.4 132 753 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 308m 2:26.1 112 686 71
r6,085m

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Workout Graph

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