Theo Bakker v1:00/1:00r...10 BikeErg
4,313m
Meters
10:00.0
Time
2:19.1
Pace
119
Calories
| Rest Distance | 4,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 74 |
| Revolution Count | 1450 |
| Power/kg | 1.3 |
| Drag Factor | 66 |
December 15, 2022 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,313m | 2:19.1 | 130 | 747 | 74 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| r: 1:00 | 409m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | |
| r: 1:00 | 433m | |||||
| r4,102m |
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Workout Graph
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