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Theo Bakker 20x0:45/0:45r BikeErg

6,317

Meters

15:00.0

Time

2:22.4

Pace

168

Calories

Rest Distance6,100
Rest Time15:00.0
Overall Distance12,417
Overall Time30:00.0
Average Watts121
Calories Per Hour672
RPM71
Revolution Count2134
Power/kg1.21
Drag Factor66

December 20, 2022 22:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,317 2:22.4 121 672 71
0:45.0 302 2:29.0 106 640 68
0:45.0 310 2:25.1 114 640 71
0:45.0 310 2:25.1 114 640 71
0:45.0 313 2:23.7 118 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 312 2:24.2 117 640 71
0:45.0 313 2:23.7 118 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 313 2:23.7 118 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 321 2:20.1 127 720 73
0:45.0 318 2:21.5 124 720 72
0:45.0 319 2:21.0 125 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 324 2:18.8 131 720 73
r6,100

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Workout Graph

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