Theo Bakker 10x0:45/0:45r BikeErg
3,056m
Meters
7:30.0
Time
2:27.2
Pace
79
Calories
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,072m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 70 |
| Revolution Count | 1045 |
| Power/kg | 1.1 |
| Drag Factor | 66 |
December 21, 2022 21:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,056m | 2:27.2 | 110 | 677 | 70 | |
| 0:45.0 | 291m | 2:34.6 | 95 | 625 | 67 | |
| 0:45.0 | 303m | 2:28.5 | 107 | 667 | 69 | |
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 71 | |
| 0:45.0 | 308m | 2:26.1 | 112 | 686 | 71 | |
| 0:45.0 | 307m | 2:26.5 | 111 | 682 | 71 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 71 | |
| 0:45.0 | 308m | 2:26.1 | 112 | 686 | 71 | |
| 0:45.0 | 307m | 2:26.5 | 111 | 682 | 71 | |
| 0:45.0 | 305m | 2:27.5 | 109 | 675 | 69 | |
| r3,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.