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Theo Bakker 20x0:45/0:45r BikeErg

6,389m

Meters

15:00.0

Time

2:20.8

Pace

175

Calories

Rest Distance6,138m
Rest Time15:00.0
Overall Distance12,527m
Overall Time30:00.0
Average Watts125
Calories Per Hour730
RPM72
Revolution Count2158
Power/kg1.25
Drag Factor65

December 23, 2022 22:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,389m 2:20.8 125 730 72
0:45.0 304m 2:28.0 108 671 69
0:45.0 312m 2:24.2 117 701 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 319m 2:21.0 125 729 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 315m 2:22.8 120 713 72
r6,138m

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