Theo Bakker 10x0:45/0:45r BikeErg
3,182m
Meters
7:30.0
Time
2:21.4
Pace
88
Calories
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,283m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 72 |
| Revolution Count | 1079 |
| Power/kg | 1.24 |
| Drag Factor | 66 |
December 25, 2022 10:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,182m | 2:21.4 | 124 | 725 | 72 | |
| 0:45.0 | 305m | 2:27.5 | 109 | 675 | 69 | |
| 0:45.0 | 318m | 2:21.5 | 124 | 725 | 72 | |
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 72 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 322m | 2:19.7 | 128 | 741 | 73 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| r3,101m |
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Workout Graph
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