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Theo Bakker 20x0:45/0:45r BikeErg

6,442m

Meters

15:00.0

Time

2:19.7

Pace

179

Calories

Rest Distance6,140m
Rest Time15:00.0
Overall Distance12,582m
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM73
Revolution Count2166
Power/kg1.28
Drag Factor66

December 25, 2022 11:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,442m 2:19.7 128 741 73
0:45.0 307m 2:26.5 111 682 69
0:45.0 322m 2:19.7 128 741 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 324m 2:18.8 131 749 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
r6,140m

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