Theo Bakker 20x0:45/0:45r BikeErg
6,458m
Meters
15:00.0
Time
2:19.3
Pace
179
Calories
| Rest Distance | 6,158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,616m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 73 |
| Revolution Count | 2170 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
December 25, 2022 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,458m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 306m | 2:27.0 | 110 | 678 | 69 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 322m | 2:19.7 | 128 | 741 | 73 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 322m | 2:19.7 | 128 | 741 | 73 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 318m | 2:21.5 | 124 | 725 | 73 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| r6,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.