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Theo Bakker 20x0:45/0:45r BikeErg

6,368m

Meters

15:00.0

Time

2:21.3

Pace

174

Calories

Rest Distance6,094m
Rest Time15:00.0
Overall Distance12,462m
Overall Time30:00.0
Average Watts124
Calories Per Hour726
RPM72
Revolution Count2141
Power/kg1.24
Drag Factor66

December 26, 2022 21:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,368m 2:21.3 124 726 72
0:45.0 310m 2:25.1 114 693 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 313m 2:23.7 118 705 71
0:45.0 322m 2:19.7 128 741 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 316m 2:22.4 121 717 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 313m 2:23.7 118 705 71
0:45.0 319m 2:21.0 125 729 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
r6,094m

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Workout Graph

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