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Theo Bakker 20x0:45/0:45r BikeErg

6,439m

Meters

15:00.0

Time

2:19.7

Pace

177

Calories

Rest Distance6,197m
Rest Time15:00.0
Overall Distance12,636m
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM72
Revolution Count2170
Power/kg1.28
Drag Factor66

December 27, 2022 22:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,439m 2:19.7 128 741 72
0:45.0 313m 2:23.7 118 705 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 325m 2:18.4 132 753 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 324m 2:18.8 131 749 73
0:45.0 329m 2:16.7 137 770 75
0:45.0 321m 2:20.1 127 737 73
r6,197m

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