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Theo Bakker 20x0:45/0:45r BikeErg

6,477m

Meters

15:00.0

Time

2:18.9

Pace

177

Calories

Rest Distance6,155m
Rest Time15:00.0
Overall Distance12,632m
Overall Time30:00.0
Average Watts130
Calories Per Hour748
RPM73
Revolution Count2171
Power/kg1.3
Drag Factor66

December 28, 2022 11:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,477m 2:18.9 130 748 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 313m 2:23.7 118 705 71
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 325m 2:18.4 132 753 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 327m 2:17.6 134 762 75
r6,155m

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Workout Graph

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