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Theo Bakker 20x0:45/0:45r BikeErg

6,477

Meters

15:00.0

Time

2:18.9

Pace

177

Calories

Rest Distance6,155
Rest Time15:00.0
Overall Distance12,632
Overall Time30:00.0
Average Watts130
Calories Per Hour708
RPM73
Revolution Count2171
Power/kg1.3
Drag Factor66

December 28, 2022 11:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,477 2:18.9 130 708 73
0:45.0 315 2:22.8 120 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 313 2:23.7 118 640 71
0:45.0 323 2:19.3 129 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 325 2:18.4 132 720 73
0:45.0 328 2:17.1 136 720 75
0:45.0 324 2:18.8 131 720 73
0:45.0 328 2:17.1 136 720 75
0:45.0 325 2:18.4 132 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 324 2:18.8 131 720 73
0:45.0 327 2:17.6 134 720 75
r6,155

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