Theo Bakker 10x0:45/0:45r BikeErg
3,179m
Meters
7:30.0
Time
2:21.5
Pace
87
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,237m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 72 |
| Revolution Count | 1071 |
| Power/kg | 1.23 |
| Drag Factor | 66 |
December 28, 2022 12:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,179m | 2:21.5 | 123 | 724 | 72 | |
| 0:45.0 | 305m | 2:27.5 | 109 | 675 | 69 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 72 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 72 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 72 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| r3,058m |
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Workout Graph
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