Theo Bakker 1x0:45/0:45r BikeErg
100m
Meters
0:45.0
Time
7:30.0
Pace
2
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 105m |
| Overall Time | 1:30.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| RPM | 23 |
| Revolution Count | 17 |
| Power/kg | 0.04 |
| Drag Factor | 66 |
December 29, 2022 22:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.0 | 100m | 7:30.0 | 4 | 313 | 23 | |
| 0:45.0 | 99m | 7:34.5 | 4 | 312 | 23 | |
| r5m |
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Workout Graph
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