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Theo Bakker 20x0:45/0:45r BikeErg

6,229m

Meters

15:00.0

Time

2:24.4

Pace

160

Calories

Rest Distance6,008m
Rest Time15:00.0
Overall Distance12,237m
Overall Time30:00.0
Average Watts116
Calories Per Hour699
RPM71
Revolution Count2107
Power/kg1.16
Drag Factor66

December 29, 2022 23:47:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,229m 2:24.4 116 699 71
0:45.0 302m 2:29.0 106 664 69
0:45.0 312m 2:24.2 117 701 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 308m 2:26.1 112 686 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 309m 2:25.6 113 690 71
0:45.0 307m 2:26.5 111 682 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 307m 2:26.5 111 682 71
r6,008m

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