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Theo Bakker 20x0:45/0:45r BikeErg

6,297m

Meters

15:00.0

Time

2:22.9

Pace

165

Calories

Rest Distance6,114m
Rest Time15:00.0
Overall Distance12,411m
Overall Time30:00.0
Average Watts120
Calories Per Hour712
RPM71
Revolution Count2139
Power/kg1.2
Drag Factor66

December 30, 2022 23:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,297m 2:22.9 120 712 71
0:45.0 303m 2:28.5 107 667 69
0:45.0 311m 2:24.6 116 697 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 320m 2:20.6 126 733 73
r6,114m

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Workout Graph

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