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Theo Bakker 20x0:45/0:45r BikeErg

6,297

Meters

15:00.0

Time

2:22.9

Pace

165

Calories

Rest Distance6,114
Rest Time15:00.0
Overall Distance12,411
Overall Time30:00.0
Average Watts120
Calories Per Hour660
RPM71
Revolution Count2139
Power/kg1.2
Drag Factor66

December 30, 2022 23:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,297 2:22.9 120 660 71
0:45.0 303 2:28.5 107 640 69
0:45.0 311 2:24.6 116 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 315 2:22.8 120 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 318 2:21.5 124 720 73
0:45.0 318 2:21.5 124 720 73
0:45.0 320 2:20.6 126 720 73
r6,114

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