Theo Bakker 20x0:45/0:45r BikeErg
6,420m
Meters
15:00.0
Time
2:20.1
Pace
175
Calories
| Rest Distance | 6,168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,588m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 2165 |
| Power/kg | 1.27 |
| Drag Factor | 66 |
January 01, 2023 21:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,420m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 300m | 2:30.0 | 104 | 656 | 68 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 72 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 72 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 75 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 75 | |
| r6,168m |
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Workout Graph
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