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Theo Bakker 20x0:45/0:45r BikeErg

6,257

Meters

15:00.0

Time

2:23.8

Pace

163

Calories

Rest Distance6,158
Rest Time15:00.0
Overall Distance12,415
Overall Time30:00.0
Average Watts118
Calories Per Hour652
RPM71
Revolution Count2132
Power/kg1.18
Drag Factor66

January 02, 2023 12:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,257 2:23.8 118 652 71
0:45.0 293 2:33.5 97 560 67
0:45.0 313 2:23.7 118 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 311 2:24.6 116 640 71
0:45.0 312 2:24.2 117 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 309 2:25.6 113 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 313 2:23.7 118 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 321 2:20.1 127 720 73
r6,158

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Workout Graph

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