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Theo Bakker 20x0:45/0:45r BikeErg

6,638

Meters

15:00.0

Time

2:15.5

Pace

186

Calories

Rest Distance6,235
Rest Time15:00.0
Overall Distance12,873
Overall Time30:00.0
Average Watts140
Calories Per Hour744
RPM75
Revolution Count2211
Power/kg1.4
Drag Factor66

January 04, 2023 21:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,638 2:15.5 140 744 75
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 328 2:17.1 136 720 75
0:45.0 333 2:15.1 142 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 331 2:15.9 139 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 331 2:15.9 139 720 76
0:45.0 336 2:13.9 146 800 76
0:45.0 338 2:13.1 148 800 77
0:45.0 334 2:14.7 143 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 338 2:13.1 148 800 77
0:45.0 341 2:11.9 152 800 77
0:45.0 341 2:11.9 152 800 77
0:45.0 337 2:13.5 147 800 77
r6,235

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