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Theo Bakker 20x0:45/0:45r BikeErg

6,638m

Meters

15:00.0

Time

2:15.5

Pace

182

Calories

Rest Distance6,173m
Rest Time15:00.0
Overall Distance12,811m
Overall Time30:00.0
Average Watts140
Calories Per Hour783
RPM75
Revolution Count2203
Power/kg1.4
Drag Factor66

January 04, 2023 22:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,638m 2:15.5 140 783 75
0:45.0 314m 2:23.3 119 709 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 332m 2:15.5 141 783 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 338m 2:13.1 148 810 77
0:45.0 335m 2:14.3 144 796 76
r6,173m

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Workout Graph

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