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Theo Bakker 20x0:45/0:45r BikeErg

6,638

Meters

15:00.0

Time

2:15.5

Pace

182

Calories

Rest Distance6,173
Rest Time15:00.0
Overall Distance12,811
Overall Time30:00.0
Average Watts140
Calories Per Hour728
RPM75
Revolution Count2203
Power/kg1.4
Drag Factor66

January 04, 2023 22:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,638 2:15.5 140 728 75
0:45.0 314 2:23.3 119 640 72
0:45.0 322 2:19.7 128 720 73
0:45.0 328 2:17.1 136 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 332 2:15.5 141 720 76
0:45.0 337 2:13.5 147 800 77
0:45.0 332 2:15.5 141 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 337 2:13.5 147 800 77
0:45.0 338 2:13.1 148 800 77
0:45.0 335 2:14.3 144 720 76
r6,173

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