Theo Bakker 15x1:00/1:00r row
2,777m
Meters
15:00.0
Time
2:42.0
Pace
138
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 90 |
January 05, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777m | 2:42.0 | 82 | 583 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| r1,859m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.