Theo Bakker 15x1:00/1:00r row
2,777
Meters
15:00.0
Time
2:42.0
Pace
138
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 90 |
January 05, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777 | 2:42.0 | 82 | 552 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r1,859 |
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Workout Graph
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