Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,384m

Meters

15:00.0

Time

2:20.9

Pace

175

Calories

Rest Distance6,139m
Rest Time15:00.0
Overall Distance12,523m
Overall Time30:00.0
Average Watts125
Calories Per Hour729
RPM72
Revolution Count2146
Power/kg1.25
Drag Factor67

January 05, 2023 11:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,384m 2:20.9 125 729 72
0:45.0 307m 2:26.5 111 682 69
0:45.0 313m 2:23.7 118 705 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 325m 2:18.4 132 753 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 319m 2:21.0 125 729 72
r6,139m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.