Theo Bakker v4:00/2:00r...7 BikeErg
8,310m
Meters
19:00.0
Time
2:17.1
Pace
239
Calories
| Rest Distance | 5,803m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 75 |
| Revolution Count | 2430 |
| Power/kg | 1.36 |
| Drag Factor | 66 |
January 05, 2023 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,310m | 2:17.1 | 136 | 766 | 75 | |
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 74 | |
| r: 2:00 | 829m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 75 | |
| r: 2:00 | 836m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 75 | |
| r: 2:00 | 828m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 74 | |
| r: 2:00 | 826m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 76 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 76 | |
| r: 2:00 | 826m | |||||
| 4:00.0 | 1,757m | 2:16.5 | 137 | 772 | 76 | |
| r: 2:00 | 834m | |||||
| r5,803m |
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Workout Graph
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