Theo Bakker v4:00/2:00r...7 BikeErg
8,033m
Meters
19:00.0
Time
2:21.9
Pace
224
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,739m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 73 |
| Revolution Count | 2366 |
| Power/kg | 1.22 |
| Drag Factor | 66 |
January 05, 2023 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,033m | 2:21.9 | 122 | 721 | 73 | |
| 4:00.0 | 1,683m | 2:22.6 | 121 | 715 | 73 | |
| r: 2:00 | 816m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 817m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 73 | |
| r: 2:00 | 821m | |||||
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 816m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 811m | |||||
| 3:00.0 | 1,267m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:00 | 813m | |||||
| 4:00.0 | 1,686m | 2:22.3 | 121 | 717 | 73 | |
| r: 2:00 | 812m | |||||
| r5,706m |
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Workout Graph
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