Theo Bakker v4:00/2:00r...7 BikeErg
8,026m
Meters
19:00.0
Time
2:22.0
Pace
226
Calories
| Rest Distance | 5,685m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,711m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 2358 |
| Power/kg | 1.22 |
| Drag Factor | 66 |
January 06, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,026m | 2:22.0 | 122 | 720 | 72 | |
| 4:00.0 | 1,668m | 2:23.8 | 117 | 704 | 72 | |
| r: 2:00 | 807m | |||||
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 73 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 73 | |
| r: 2:00 | 813m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 72 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 73 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 814m | |||||
| 4:00.0 | 1,690m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:00 | 810m | |||||
| r5,685m |
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Workout Graph
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v4:00/2:00r...7