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Theo Bakker 20x0:45/0:45r BikeErg

6,447m

Meters

15:00.0

Time

2:19.5

Pace

177

Calories

Rest Distance6,124m
Rest Time15:00.0
Overall Distance12,571m
Overall Time30:00.0
Average Watts129
Calories Per Hour742
RPM73
Revolution Count2174
Power/kg1.29
Drag Factor65

January 08, 2023 23:05:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,447m 2:19.5 129 742 73
0:45.0 312m 2:24.2 117 701 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 338m 2:13.1 148 810 77
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 326m 2:18.0 133 757 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 313m 2:23.7 118 705 72
r6,124m

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