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Theo Bakker 20x0:45/0:45r BikeErg

6,447

Meters

15:00.0

Time

2:19.5

Pace

177

Calories

Rest Distance6,124
Rest Time15:00.0
Overall Distance12,571
Overall Time30:00.0
Average Watts129
Calories Per Hour708
RPM73
Revolution Count2174
Power/kg1.29
Drag Factor65

January 08, 2023 23:05:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,447 2:19.5 129 708 73
0:45.0 312 2:24.2 117 640 72
0:45.0 319 2:21.0 125 720 73
0:45.0 316 2:22.4 121 640 72
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 326 2:18.0 133 720 75
0:45.0 322 2:19.7 128 720 73
0:45.0 338 2:13.1 148 800 77
0:45.0 327 2:17.6 134 720 75
0:45.0 330 2:16.3 138 720 76
0:45.0 326 2:18.0 133 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 332 2:15.5 141 720 76
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 313 2:23.7 118 640 72
r6,124

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