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Theo Bakker 20x0:45/0:45r BikeErg

6,363m

Meters

15:00.0

Time

2:21.4

Pace

175

Calories

Rest Distance6,083m
Rest Time15:00.0
Overall Distance12,446m
Overall Time30:00.0
Average Watts124
Calories Per Hour725
RPM72
Revolution Count2146
Power/kg1.24
Drag Factor65

January 09, 2023 17:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,363m 2:21.4 124 725 72
0:45.0 302m 2:29.0 106 664 69
0:45.0 314m 2:23.3 119 709 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 322m 2:19.7 128 741 73
r6,083m

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Workout Graph

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