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Theo Bakker 20x0:45/0:45r BikeErg

6,430

Meters

15:00.0

Time

2:19.9

Pace

177

Calories

Rest Distance6,152
Rest Time15:00.0
Overall Distance12,582
Overall Time30:00.0
Average Watts128
Calories Per Hour708
RPM73
Revolution Count2166
Power/kg1.28
Drag Factor66

January 10, 2023 21:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,430 2:19.9 128 708 73
0:45.0 312 2:24.2 117 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 319 2:21.0 125 720 72
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 325 2:18.4 132 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 324 2:18.8 131 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 324 2:18.8 131 720 75
r6,152

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