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Theo Bakker 20x0:45/0:45r BikeErg

6,272m

Meters

15:00.0

Time

2:23.4

Pace

168

Calories

Rest Distance6,077m
Rest Time15:00.0
Overall Distance12,349m
Overall Time30:00.0
Average Watts118
Calories Per Hour707
RPM71
Revolution Count2126
Power/kg1.18
Drag Factor66

January 10, 2023 22:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,272m 2:23.4 118 707 71
0:45.0 298m 2:31.0 102 649 68
0:45.0 312m 2:24.2 117 701 71
0:45.0 313m 2:23.7 118 705 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 318m 2:21.5 124 725 72
0:45.0 311m 2:24.6 116 697 71
0:45.0 310m 2:25.1 114 693 71
0:45.0 310m 2:25.1 114 693 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 303m 2:28.5 107 667 69
r6,077m

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Workout Graph

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