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Theo Bakker 20x0:45/0:45r BikeErg

6,503m

Meters

15:00.0

Time

2:18.3

Pace

179

Calories

Rest Distance6,151m
Rest Time15:00.0
Overall Distance12,654m
Overall Time30:00.0
Average Watts132
Calories Per Hour754
RPM74
Revolution Count2173
Power/kg1.32
Drag Factor66

January 11, 2023 12:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,503m 2:18.3 132 754 74
0:45.0 311m 2:24.6 116 697 71
0:45.0 320m 2:20.6 126 733 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 322m 2:19.7 128 741 73
r6,151m

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Workout Graph

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