Theo Bakker 20x0:45/0:45r BikeErg
6,516m
Meters
15:00.0
Time
2:18.1
Pace
179
Calories
| Rest Distance | 6,172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,688m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 74 |
| Revolution Count | 2187 |
| Power/kg | 1.33 |
| Drag Factor | 66 |
January 11, 2023 21:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,516m | 2:18.1 | 133 | 757 | 74 | |
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 71 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 76 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 75 | |
| 0:45.0 | 331m | 2:15.9 | 139 | 779 | 76 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 76 | |
| 0:45.0 | 331m | 2:15.9 | 139 | 779 | 76 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| r6,172m |
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Workout Graph
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