Theo Bakker v1000m/2:00r...8 BikeErg
8,000m
Meters
19:22.4
Time
2:25.3
Pace
219
Calories
| Rest Distance | 6,479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,479m |
| Overall Time | 35:22.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 71 |
| Revolution Count | 2499 |
| Power/kg | 1.14 |
| Drag Factor | 66 |
January 12, 2023 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.4 | 8,000m | 2:25.3 | 114 | 692 | 71 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 72 | |
| r: 2:00 | 811m | |||||
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 72 | |
| r: 2:00 | 813m | |||||
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 72 | |
| r: 2:00 | 813m | |||||
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 71 | |
| r: 2:00 | 814m | |||||
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 70 | |
| r: 2:00 | 810m | |||||
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 71 | |
| r: 2:00 | 811m | |||||
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 71 | |
| r: 2:00 | 812m | |||||
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 71 | |
| r: 2:00 | 795m | |||||
| r6,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.