Theo Bakker 20x0:45/0:45r BikeErg
6,521
Meters
15:00.0
Time
2:18.0
Pace
178
Calories
| Rest Distance | 6,149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,670 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 74 |
| Revolution Count | 2185 |
| Power/kg | 1.33 |
| Drag Factor | 66 |
January 12, 2023 21:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,521 | 2:18.0 | 133 | 712 | 74 | |
| 0:45.0 | 310 | 2:25.1 | 114 | 640 | 71 | |
| 0:45.0 | 316 | 2:22.4 | 121 | 640 | 72 | |
| 0:45.0 | 317 | 2:21.9 | 122 | 720 | 72 | |
| 0:45.0 | 319 | 2:21.0 | 125 | 720 | 73 | |
| 0:45.0 | 323 | 2:19.3 | 129 | 720 | 73 | |
| 0:45.0 | 329 | 2:16.7 | 137 | 720 | 75 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 76 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 76 | |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 75 | |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 75 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 76 | |
| 0:45.0 | 329 | 2:16.7 | 137 | 720 | 75 | |
| 0:45.0 | 327 | 2:17.6 | 134 | 720 | 75 | |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 76 | |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 75 | |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 76 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 76 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 76 | |
| 0:45.0 | 329 | 2:16.7 | 137 | 720 | 75 | |
| 0:45.0 | 323 | 2:19.3 | 129 | 720 | 73 | |
| r6,149 |
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Workout Graph
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