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Theo Bakker 20x0:45/0:45r BikeErg

6,521m

Meters

15:00.0

Time

2:18.0

Pace

178

Calories

Rest Distance6,149m
Rest Time15:00.0
Overall Distance12,670m
Overall Time30:00.0
Average Watts133
Calories Per Hour758
RPM74
Revolution Count2185
Power/kg1.33
Drag Factor66

January 12, 2023 21:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,521m 2:18.0 133 758 74
0:45.0 310m 2:25.1 114 693 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 329m 2:16.7 137 770 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 329m 2:16.7 137 770 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 329m 2:16.7 137 770 75
0:45.0 323m 2:19.3 129 745 73
r6,149m

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Workout Graph

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