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Theo Bakker 20x0:45/0:45r BikeErg

6,282m

Meters

15:00.0

Time

2:23.2

Pace

164

Calories

Rest Distance6,071m
Rest Time15:00.0
Overall Distance12,353m
Overall Time30:00.0
Average Watts119
Calories Per Hour709
RPM71
Revolution Count2131
Power/kg1.19
Drag Factor65

January 12, 2023 22:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,282m 2:23.2 119 709 71
0:45.0 306m 2:27.0 110 678 69
0:45.0 313m 2:23.7 118 705 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 313m 2:23.7 118 705 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 308m 2:26.1 112 686 71
0:45.0 317m 2:21.9 122 721 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 305m 2:27.5 109 675 69
r6,071m

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Workout Graph

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