Theo Bakker 15x1:00/1:00r row
2,992m
Meters
15:00.0
Time
2:30.4
Pace
156
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 88 |
January 13, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r1,934m |
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