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Theo Bakker 20x0:45/0:45r BikeErg

6,421m

Meters

15:00.0

Time

2:20.1

Pace

176

Calories

Rest Distance6,107m
Rest Time15:00.0
Overall Distance12,528m
Overall Time30:00.0
Average Watts127
Calories Per Hour737
RPM73
Revolution Count2156
Power/kg1.27
Drag Factor66

January 13, 2023 11:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,421m 2:20.1 127 737 73
0:45.0 304m 2:28.0 108 671 69
0:45.0 313m 2:23.7 118 705 72
0:45.0 312m 2:24.2 117 701 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 332m 2:15.5 141 783 76
0:45.0 330m 2:16.3 138 775 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 320m 2:20.6 126 733 73
r6,107m

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Workout Graph

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